Color Check!
 

It is important to eat colorfully...really! Eating a variety of fruits and veggies reduces risk obesity, cancer, type 2 diabetes, high blood pressure and cardiovascular disease!

Look below for the 5 primary groups of Vegetables. Check the Ingredient Translation if the name doesn't look familiar. 
Note: If you've taken a Custom Plan with us, it will tell you how much of each Vegetable group you should eat in a week.
Dark Green Orange Starchy Dry Beans & Peas Other
Spinach Carrot Potato Rajma Eggplant / Brinjal
Green Amaranth Pumpkin Cooking Banana / Plaintain Channa / Chole Turia / Beerakai
Dark Green Lettuce Yam Corn Black Beans Bhendi
Gongura Orange Pepper Green Peas Black Eyed Peas Tindora / Dondakai
    Arum root / Arbi / Chamadumpa Dal Drumstick
    Sweet Potato Soy Beans Cluster Beans
        French Beans
        Beetroot
        Bottlegourd
        Karela / Bittergourd
        Cabbage
        Cauliflower
        Cucumber
        Bean sprouts
        Mushrooms
        Capsicum / Shimla Mirch
        Okra / Bhendi
        Tomato
        Onion
        Snake gourd / Potlakai
        Lettuce (Light green to white)
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