Hy-Light :: Fitness

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Lunge

Fitness Program: Lunge

Exercise Time: 5 mins, Frequency: Weekly

Key Notes

Here's your chance to shape up those legs! Strengthen and look good. Warm up and work out!

Description

Starting position: Stand with your feet together and hands on your sides.

Movement: Lunge forward with one leg. The other leg's knee should be close to the floor. Come back to standing position. Lunge with the other leg.

Repeat 20 times.

To increase intensity, move forward like you are walking and hold weights in your hands.